Aim to start with at least one set a day and continue to increase the number of sets as you become more comfortable with the exercise.

Within the minimal movement of your leg, use your toe muscles to grab at the towel until it is impossible to pull the towel under your foot anymore.Seat on a chair with a towel laid at your feet.It begins in the seated position and requires you to have a towel. The towel crunch is another crucial exercise for strengthening the arches. Lower the foot and repeat between six and eight times also.Lift the forefoot as high as you can while keeping your weight on your heel.Lift the inside of the foot off the ground.Repeat on each side between six to eight times.Push your big toe down and lift and splay the other four toes off the ground.

Lift the big toe with one foot and push the other four toes into the ground.You can start in either standing or sitting position.

Toe lifts aim to strengthen the intrinsic muscles of the feet and improve foot stability and balance. You can perform three sets of 10 reps each daily. To perform inner foot twists, while sitting in a chair, move your foot towards the midline of the body. Bring your forefeet up and out (big toes away from each other). Bring your forefeet up and in (big toes towards each other). To perform outer foot twists, lie on your back. You can perform both inner and outer foot twists. Here are some that you can do to strengthen your muscles and help them resist collapse. One of them is the use of exercises.Įvidence shows that exercises are effective in preventing flat feet from worsening. Thankfully, there are different effective treatment options for flat feet. » Discover the best insoles for flat feet Exercises for Flat feet and Collapsed Archesįlat feet must be managed properly or it can result in avoidable complications. They can make your feet tired, painful, achy, or swollen and even impact your back and legs.

However, with rigid flat feet, the fallen arch is noticeable in all positions. With flexible flat feet, the fallen arch is only noticeable on standing. It occurs when the middle part of your foot-between the heel and toes-doesn't get enough support.įlat feet can be either flexible or rigid. Flat feet are a rather common foot condition in which the foot arch collapses either temporarily or permanently.

Exercises for flat feet